Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Use any mild fish for this recipe.
Diet Types: Low Fat, Low Sodium
Ingredients:
  • 2 orange roughy fillets, cut into 1
  • 1 teaspoon Tamari
  • 1 teaspoon toasted Sesame Oil
  • 1/2 cup broccoli florettes
  • 1/2 cup carrots, julienned
  • 1/2 cup snow peas, ends trimmed
  • 1/2 teaspoon fresh ginger juice
  • 1/2 cup water
  • 1 tablespoon Arrowroot or cornstarch
    •
    Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Marinate orange roughy in Tamari and 1 teaspoon of the Sesame Oil. Set aside. Cut vegetables, set aside. Heat the remaining 1 teaspoon toasted Sesame Oil in a wok or large skillet over medium-high heat. Add orange roughy and vegetables and stir-fy, stirring constantly, until fish is cooked all the way through, about 3-4 minutes. Add water or stock to remaining marinade along with ginger juice and Arrowroot. Stir until Arrowroot is dissolved. Pour over the stir-fry and toss until all ingredients are covered and the sauce has thickened. Serve immediately.

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      Nature's Food Patch Market & Café

      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 80
      Calories from Fat 15
       % Daily Value*
      Total Fat 2g3%
        Saturated Fat 0g1%
        Mono Fat 1g 
      Cholesterol 14mg5%
      Sodium 136mg6%
      Total Carbs 5g2%
        Dietary Fiber 1g4%
      Protein 11g 
      Iron4%
      Calcium4%
      Vitamin C19%
      Vitamin E2%
      Vitamin A48%
      Vitamin B-1220%
      Vitamin B-610%
      Pantothenic acid5%
      Niacin11%
      Riboflavin6%
      Thiamin7%
      Folate5%
      Selenium46%
      Manganese5%
      Copper5%
      Zinc4%
      Potassium9%
      Phosphorus16%
      Magnesium7%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.