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Grilled Snapper with Light and Hot Sauce
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Authored By: Polly Pitchford, Full Spectrum Health™
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Make the sauce the day before to allow flavors to blend, then dinner is a breeze.
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Diet Types: Dairy Free, Low Fat, Wheat Free
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Ingredients:
1 large ripe Plum Tomato, diced1/4 cup finely diced shallots or red onion1 teaspoon minced red chili pepper1/2 cup lime juice1/4 cup rice vinegarsalt and pepper to taste2 tablespoons chopped cilantro2 green onions, chopped1 pound red snapper fillet1 tablespoon extra virgin olive oil4 tablespoons fresh Thymelemon quarters for garnish
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Serves: 2
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Cooking Time: 30 minutes - one hour |
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| Instructions: |
| Make salsa by combining the first 8 ingredients (plum tomatoes through green onions). Refrigerate overnight or allow to set for at least 30 minutes.
Preheat broiler or grill.
Rinse the fish and pat dry. Brush the whole fillet with olive oil and sprinkle with salt and pepper and Thyme.
Grill or broil 4-6 minutes per side until cooked through. Serve with sauce . |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 2
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| Amount Per Serving |
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Calories 356
Calories from Fat 89
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% Daily Value*
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| | Total Fat 10g | 15% | | | Saturated Fat 2g | 8% | | | Mono Fat 6g | | | | Cholesterol 70mg | 23% | | | Sodium 166mg | 7% | | | Total Carbs 27g | 9% | | | Dietary Fiber 4g | 14% | | | Protein 42g | | | | Iron | 29% | | | Calcium | 16% | | | Vitamin C | 62% | | | Vitamin E | 10% | | | Vitamin A | 19% | | | Vitamin B-12 | 87% | | | Vitamin B-6 | 55% | | | Pantothenic acid | 17% | | | Niacin | 7% | | | Riboflavin | 6% | | | Thiamin | 13% | | | Folate | 22% | | | Selenium | 135% | | | Manganese | 40% | | | Copper | 15% | | | Zinc | 7% | | | Potassium | 36% | | | Phosphorus | 37% | | | Magnesium | 28% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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