Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve with a brown rice and asparagus pilaf and a mixed green salad.
Diet Types: Low Calorie, Low Carbohydrate, Low Fat
Ingredients:
  • 1 1/2 cups chopped tomato
  • 3/4 cup chopped parsley
  • 1 tablespoon lemon juice
  • 1/4 teaspoon dried Tarragon
  • 1/4 teaspoon salt
  • 2 cloves garlic, minced
  • 4 6 oz. tuna steaks (3/4
  • 1 1/2 teaspoon salt-free herb blend
  • cooking spray
    •
    Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    In a medium bowl, combine tomato, parsley, lemon juice, Tarragon, salt, and garlic. Cover and chill 20 minutes. Prepare grill. Sprinkle fish with herb blend. Place fish on a grill rack coated with cooking spray. Cook 4 minutes on each side or until fish is almost cooked through (there should be a thin strip of pink in the center). Serve with salsa.

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      Nature's Food Patch Market & Café

      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 261
      Calories from Fat 22
       % Daily Value*
      Total Fat 2g4%
        Saturated Fat 1g3%
        Mono Fat 0g 
      Cholesterol 99mg33%
      Sodium 240mg10%
      Total Carbs 5g2%
        Dietary Fiber 2g6%
      Protein 52g 
      Iron21%
      Calcium7%
      Vitamin C41%
      Vitamin E2%
      Vitamin A14%
      Vitamin B-1217%
      Vitamin B-695%
      Pantothenic acid17%
      Niacin105%
      Riboflavin6%
      Thiamin60%
      Folate10%
      Selenium146%
      Manganese10%
      Copper10%
      Zinc9%
      Potassium35%
      Phosphorus45%
      Magnesium32%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.