Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Garnish with scallions and serve with rice crackers.
Diet Types: Low Fat, Vegan, Vegetarian
Ingredients:
  • 1 15 oz. can navy or great northern bean, drained
  • 1/4 cup nutritional yeast (brewer's yeast)
  • 2 teaspoons Tamari
  • 1 teaspoon onion powder
  • 1/4 cup minced celery(or onion, green pepper, parsley, or other herbs)
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Blend all ingredients together in a blender or food processor. Adjust seasonings to taste.

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      Nature's Food Patch Market & Café

      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 168
      Calories from Fat 5
       % Daily Value*
      Total Fat 1g1%
        Saturated Fat 0g1%
        Mono Fat 0g 
      Sodium 761mg32%
      Total Carbs 30g10%
        Dietary Fiber 7g28%
      Protein 13g 
      Vitamin B-1242%
      Iron17%
      Calcium7%
      Vitamin B-610%
      Vitamin C2%
      Vitamin E2%
      Vitamin A0%
      Selenium14%
      Manganese25%
      Copper15%
      Zinc7%
      Pantothenic acid3%
      Niacin89%
      Riboflavin182%
      Thiamin213%
      Folate21%
      Potassium12%
      Phosphorus18%
      Magnesium16%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.