Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve with chips, vegetables, or as a sandwich spread and garnish with sliced avocado, sprouts, and sliced black olives.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 can pinto or black beans, drained
  • 1 teaspoon chili powder
  • 1/4 cup chopped onion
  • 1/2 teaspoon salt
  • 1 tomato, chopped
  • 1 large clove garlic, chopped
  • 1 teaspoon Cumin
  • 1 stalk celery, finely chopped
    •
    Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Blend all ingredients in a food processor until almost smooth. Adjust seasonings to taste.

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      Nature's Food Patch Market & Café

      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 119
      Calories from Fat 12
       % Daily Value*
      Total Fat 1g2%
        Saturated Fat 0g1%
        Mono Fat 0g 
      Sodium 663mg28%
      Total Carbs 22g7%
        Dietary Fiber 6g26%
      Protein 6g 
      Iron16%
      Calcium7%
      Vitamin B-610%
      Vitamin C10%
      Vitamin E6%
      Vitamin A5%
      Selenium16%
      Manganese20%
      Copper10%
      Zinc6%
      Pantothenic acid3%
      Niacin4%
      Riboflavin6%
      Thiamin13%
      Folate20%
      Potassium12%
      Phosphorus13%
      Magnesium10%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.