Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Wonderfully rich without the fat.
Diet Types: Low Fat, Vegan, Vegetarian
Ingredients:
  • 4 cups water or broth
  • 2 cups yellow split peas
  • 1 medium onion, chopped
  • 1 tablespoon Curry powder
  • 1 teaspoon salt, or to taste
  • 1 bay leaf
    •
    Serves: 6
    Cooking Time: 30 minutes - one hour
    Instructions:
    Combine broth, peas, onion, and bay leaf in a soup pot and bring to a boil. Turn heat to low, add Curry and simmer for 40 minutes or until the peas are tender. Add salt to taste and simmer a few minutes more.

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      Nature's Food Patch Market & Café

      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 6
      Amount Per Serving 
      Calories 235
      Calories from Fat 8
       % Daily Value*
      Total Fat 1g1%
        Saturated Fat 0g0%
        Mono Fat 0g 
      Sodium 403mg17%
      Total Carbs 42g14%
        Dietary Fiber 17g70%
      Protein 16g 
      Iron22%
      Calcium5%
      Vitamin B-65%
      Vitamin C3%
      Vitamin E1%
      Vitamin A1%
      Selenium2%
      Manganese50%
      Copper30%
      Zinc14%
      Pantothenic acid12%
      Niacin10%
      Riboflavin6%
      Thiamin33%
      Folate46%
      Potassium20%
      Phosphorus25%
      Magnesium20%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.