Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
The olives and feta are a must. Any additional vegetables of your choosing would work well in this simple and delicious salad.
Diet Type: Sugar Free
Ingredients:
  • 4 oz. Feta Cheese
  • 10 oz. uncooked penne pasta
  • 1 teaspoon dried oregano
  • 1/4 cup red onion, minced
  • 1 lb. cooked shrimp, peeled
  • 1/4 cup pitted, chopped Greek black olives
  • 1 tomato, seeded and diced
  • 1/2 cup chopped parsley
  • black pepper to taste
  • 1 (7 oz. ) bottle roasted red pepper, drained, diced
  • 1/2 cup Vinaigrette dressing of choice
    •
    Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Bring 6 cups water to a boil in a large saucepan. Add penne pasta and cook according to package directions. Drain in a colander and rinse with cool water. Set aside. Combine cooked shrimp, dressing, tomato and oregano in a large bowl. Add pasta and all the remaining vegetables. Toss gently to mix. Cover and chill. Serve with crumbled Feta Cheese.

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      Nature's Food Patch Market & Café

      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 615
      Calories from Fat 213
       % Daily Value*
      Total Fat 24g36%
        Saturated Fat 7g34%
        Mono Fat 6g 
      Cholesterol 252mg84%
      Sodium 650mg27%
      Total Carbs 63g21%
        Dietary Fiber 3g13%
      Protein 37g 
      Iron50%
      Calcium23%
      Vitamin C85%
      Vitamin E7%
      Vitamin A23%
      Vitamin B-1235%
      Vitamin B-625%
      Pantothenic acid11%
      Niacin44%
      Riboflavin35%
      Thiamin60%
      Folate50%
      Selenium166%
      Manganese35%
      Copper25%
      Zinc23%
      Potassium15%
      Phosphorus37%
      Magnesium22%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.