Chunky Tempeh

Healthy Recipes

Authored By: Ellen Sue Spicer of Hands on Nutrition

Use in salads, stir fries, stews, and soups.

Diet Types: Wheat Free, Dairy Free, Vegetarian, Vegan

Ingredients:

1 package Tempeh

Tamari or Bragg's Aminos to taste

Olive oil or Sesame Oil to taste

Serves: 4

Cooking Time: Under 30 minutes

Instructions:

Cut Tempeh into eighths and then each square crosswise into triangles. Toss with Tamari or Bragg's. Bake on a lightly oiled cooking sheet or pan fry until crisp. If too dry, toss with a little more oil. Use in salads, stir fries, stews, shish kebobs, and soups.

Printable Version

E-mail a Friend

Nutrition Facts

Serving Size: 1
Servings per Recipe: 4

Amount Per Serving

Calories 153 Calories from Fat 91

% Daily Value*

Total Fat 10g	16%

Saturated Fat 2g	9%

Mono Fat 4g

Poly Fat 3g

Sodium 321mg	13%

Total Carbs 6g	2%

Protein 12g

Iron	11%

Calcium	7%

Vitamin E	2%

Vitamin B-6	5%

Pantothenic acid	2%

Niacin	8%

Riboflavin	12%

Folate	4%

Manganese	40%

Copper	15%

Zinc	5%

Potassium	7%

Phosphorus	17%

Magnesium	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

All contents © Copyright 1999-2013 Living Naturally and Nature's Food Patch . All rights reserved. This internet site is hosted by Living Naturally, a Web site service provider to natural health stores nationwide. Living Naturally and Nature's Food Patch have no means of independently evaluating the safety or functionality of the products offered by their suppliers and affiliates and thus can neither endorse nor recommend products. Information presented is of a general nature for educational and informational purposes only. Statements about products and health conditions have not been evaluated by the US Food and Drug Administration. Products and information presented herein are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or other healthcare professional. Your use of this site indicates your agreement to be bound by our Terms and Conditions

We are committed to organic farming and sustainable agriculture as the future of world food production. We aim to be a company that enthusiastically serves and respects our customers and team members alike. We strive to operate with integrity so as to be deserving of your trust. Through teaching about natural lifestyle and holistic health we hope to contribute to your personal well-being and healing.