Healthy Recipes
Authored By:  The Bean Education and Awareness Network
Diet Type: Low Fat
Ingredients:
  • 1 1/2 cups chopped onion
  • 4 cloves garlic, minced
  • 1 tablespoon olive oil
  • 4 oz mushrooms, sliced
  • 1 1/2 cups Arborio rice, uncooked
  • 3 (14 oz) cans fat-free, reduced-sodium chicken broth
  • 1 pound peeled, deveined shrimp
  • 1 cup snap peas
  • 1 (15oz) can Kidney beans or
  • 1 1/2 cups cooked dry-packaged kidney beans, rinsed, & drained
  • 1 medium tomato, chopped
  • 1/2 cup shredded Parmesan cheese
  • salt and pepper to taste
    •
    Serves: 6
    Cooking Time: Under 30 minutes
    Instructions:
    Saute onion, garlic, and mushrooms in oil in a large saucepan until tender, 5-8 minutes. Stir in rice and cook 2-3 minutes.

    Heat broth to boiling in medium sucepan; reduce heat to low. Add 1 cup broth to rice mixture nad cook, stirring constantly, until broth is absorbed, 1-2 minutes. Slowly add 2 cups broth and simmer, stirring until broth is absorbed, 8-10 minutes.

    Add shrimp, snap peas, and remaining broth to saucepan. Cook, stirring frequently, until rice is just tender and liquid absorbed, 5-10 minutes. Add beans and tomatoes; cook 2-3 minutes longer. Stir in cheese; season to taste with salt and pepper.


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      Nature's Food Patch Market & Café

      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 6
      Amount Per Serving 
      Calories 406
      Calories from Fat 50
       % Daily Value*
      Total Fat 6g9%
        Saturated Fat 2g9%
        Mono Fat 2g 
      Cholesterol 146mg49%
      Sodium 866mg36%
      Total Carbs 59g20%
        Dietary Fiber 5g21%
        Sugars 1g 
      Protein 28g 
      Iron41%
      Calcium16%
      Vitamin B-1220%
      Vitamin B-620%
      Vitamin C30%
      Vitamin E4%
      Vitamin D5%
      Vitamin A3%
      Selenium74%
      Manganese45%
      Copper25%
      Zinc18%
      Pantothenic acid16%
      Niacin30%
      Riboflavin18%
      Thiamin33%
      Folate44%
      Potassium22%
      Phosphorus34%
      Magnesium21%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.