Healthy Recipes
Authored By:  Walnut Marketing Board
Chill for a refreshing summer pasta salad.
Diet Type: Dairy Free
Ingredients:
  • 1/2 cup chopped walnuts
  • 6 ounces linguine pasta
  • 4 cups packaged coleslaw mix
  • 4 small oranges, peel and membrane removed and cut crosswise into 1/4 inch thick slices
  • 2 small Asian pears, cored and thinly sliced
  • 3/4 cup prepared, reduced fat Oriental salad dressing
  • 3 green onions, thinly sliced
    •
    Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Heat walnuts in a dry skillet over medium-high heat 1-2 minutes until walnuts are slightly toasted. Set aside and reserve. Cook linguine according to package directions; drain well and cool slightly. Place in a large bowl along with coleslaw mix, oranges, pears and walnuts. Toss well with salad dressing. To serve, plate salad mixture. Sprinkle with onions, dividing equally.

    Printable Version E-mail a Friend

      Nature's Food Patch Market & Café

      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 375
      Calories from Fat 102
       % Daily Value*
      Total Fat 11g17%
        Saturated Fat 1g6%
        Mono Fat 2g 
      Cholesterol 1mg0%
      Sodium 446mg19%
      Total Carbs 63g21%
        Dietary Fiber 11g44%
        Sugars 3g 
      Protein 10g 
      Iron17%
      Calcium11%
      Vitamin B-615%
      Vitamin C89%
      Vitamin E8%
      Vitamin A4%
      Selenium45%
      Manganese50%
      Copper25%
      Zinc7%
      Potassium20%
      Phosphorus22%
      Magnesium18%
      Pantothenic acid7%
      Niacin19%
      Riboflavin18%
      Thiamin40%
      Folate42%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.