Healthy Recipes
Authored By:  California Dried Plum Board
You can easily convert this into a tasty vegetarian dish by substituting tofu chunks for the turkey.
Diet Type: Dairy Free
Ingredients:
  • 3/4 cup reduced fat mayonnaise
  • 3 tablespoons freshly squeezed orange juice
  • 3 cups chopped red apples
  • 1 1/2 cups cubed smoked turkey
  • 1 cup chopped dried plums
  • 3/4 cup chopped celery
  • 1/2 cup coarsely chopped walnuts, toasted
  • Red or green lettuce leaves (optional)
    •
    Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    In medium bowl combine mayonnaise and orange juice; add apples, turkey, dried plums, celery and walnuts, tossing to coat. Chill in refrigerator; serve on lettuce, if desired. Tip: To toast walnuts, arrange in even layer on baking sheet. Bake in 350 degree oven 8 to 10 minutes or until lightly browned.

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      Nature's Food Patch Market & Café

      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 6
      Amount Per Serving 
      Calories 307
      Calories from Fat 143
       % Daily Value*
      Total Fat 16g24%
        Saturated Fat 2g11%
        Mono Fat 1g 
      Cholesterol 21mg7%
      Sodium 629mg26%
      Total Carbs 36g12%
        Dietary Fiber 5g18%
        Sugars 2g 
      Protein 8g 
      Iron9%
      Calcium4%
      Vitamin C24%
      Vitamin E10%
      Vitamin A7%
      Vitamin B-128%
      Vitamin B-615%
      Pantothenic acid5%
      Niacin16%
      Riboflavin6%
      Thiamin7%
      Folate6%
      Selenium17%
      Manganese20%
      Copper15%
      Zinc5%
      Potassium15%
      Phosphorus14%
      Magnesium10%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.