Healthy Recipes
Authored By:  California Dried Plum Board
Use this as a substitute for the fat in many baked goods. Yes, it will still be moist!
Diet Types: Dairy Free, Wheat Free, Low Calorie, Low Fat, Gluten Free, Low Sodium, Raw Foods, Vegan, Vegetarian
Ingredients:
  • 1 1/3 cups pitted dried plums
  • 6 tablespoons hot water
    •
    Serves: 12
    Cooking Time: Under 15 minutes
    Instructions:
    In food processor, process dried plums and water until finely chopped, pulsing on and off. Cover and refrigerate up to one month.

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      Nature's Food Patch Market & Café

      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 12
      Amount Per Serving 
      Calories 45
      Calories from Fat 1
       % Daily Value*
      Total Fat 0g0%
        Mono Fat 0g 
      Sodium 1mg0%
      Total Carbs 12g4%
        Dietary Fiber 1g5%
      Protein 0g 
      Iron3%
      Calcium1%
      Vitamin C1%
      Vitamin E2%
      Vitamin A4%
      Selenium1%
      Copper5%
      Zinc1%
      Folate0%
      Pantothenic acid1%
      Niacin2%
      Potassium4%
      Phosphorus1%
      Magnesium2%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.