Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Roll leftovers up in whole wheat flour tortillas for a fast lunch the next day.
Diet Types: Low Fat, Low Sodium
Ingredients:
  • 1 pound top round steak
  • 2 tablespoons olive oil
  • 1 teaspoon Cumin
  • 1 teaspoon oregano
  • 2 tablespoons chopped cilantro
  • 2 cloves garlic, minced
  • 1 red bell pepper, cut into thin strips
  • 1 medium sweet onion, cut into thin wedges
  • 1-2 jalapeno peppers, cut into slivers
  • 3 cups romaine lettuce, sliced crosswise into 1/4
    •
    Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Cut steak into 1/8" thick strips. Combine oil, Cumin, oregano, cilantro and garlic; reserve half. Heat half the seasoned oil in a large nonstick frying pan or wok over medium-high heat until hot. Add red pepper, onion and jalapeno pepper; stir-fry 2-3 minutes or until crisp-tender. Remove and reserve. In same pan stir-fry beef strips (half at a time) in reserved oil 1-2 minutes. Return vegetables to pan and heat through. Serve mixture over a bed of romain lettuce.

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      Nature's Food Patch Market & Café

      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 216
      Calories from Fat 88
       % Daily Value*
      Total Fat 10g15%
        Saturated Fat 2g10%
        Mono Fat 6g 
      Cholesterol 59mg20%
      Sodium 37mg2%
      Total Carbs 7g2%
        Dietary Fiber 2g9%
      Protein 25g 
      Iron23%
      Calcium4%
      Vitamin C80%
      Vitamin E6%
      Vitamin A30%
      Vitamin B-1230%
      Vitamin B-620%
      Pantothenic acid4%
      Niacin15%
      Riboflavin12%
      Thiamin7%
      Folate20%
      Selenium40%
      Manganese20%
      Copper10%
      Zinc21%
      Potassium14%
      Phosphorus19%
      Magnesium8%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.