Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A great way to really taste the delicate flavors of these vegetables.
Diet Types: Low Calorie, Low Carbohydrate, Low Fat, Low Sodium, Vegan, Vegetarian
Ingredients:
  • 1/4 cup water or vegetable broth
  • 1/3 cup minced red onion
  • 2-3 cloves garlic, minced
  • 2 cups diced fresh tomatoes
  • 2 cups sliced zucchini
  • 1/2 cup red bell pepper, chopped small
  • 1/2 teaspoon minced fresh oregano
  • 1 tablespoon minced fresh basil
    •
    Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    In a large skillet over medium-high heat, heat water or broth to simmering; add onion and sauté 3 minutes, stirring frequently. Add garlic, tomatoes, zucchini and bell pepper. Cover and cook until zucchini is soft, about 5 minutes. Add oregano and basil; cook, uncovered, 3 minutes. Serve warm or cold.

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      Nature's Food Patch Market & Café

      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 46
      Calories from Fat 4
       % Daily Value*
      Total Fat 0g1%
        Saturated Fat 0g0%
        Mono Fat 0g 
      Sodium 12mg1%
      Total Carbs 11g4%
        Dietary Fiber 3g12%
      Protein 2g 
      Iron6%
      Calcium3%
      Vitamin B-610%
      Vitamin C65%
      Vitamin E3%
      Vitamin A19%
      Selenium2%
      Manganese15%
      Copper10%
      Zinc2%
      Pantothenic acid4%
      Niacin6%
      Riboflavin6%
      Thiamin7%
      Folate9%
      Potassium14%
      Phosphorus7%
      Magnesium9%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.