Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve dip with apple and pear slices. Peanut butter can replace almond butter.
Diet Type: Vegetarian
Ingredients:
  • 1 cup low-fat cottage cheese
  • 2 tablespoons almond butter
  • 1/4 teaspoon cinnamon or apple pie spice
  • 1-2 teaspoons skim milk
  • apple and pear slices
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Place cottage cheese, almond butter and cinnamon or apple pie spice in a blender or food processor. Cover and blend or process until smooth. If necessary, stir in enough milk to make dip of desired consistency.

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      Nature's Food Patch Market & Café

      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 87
      Calories from Fat 41
       % Daily Value*
      Total Fat 5g7%
        Saturated Fat 1g4%
        Mono Fat 0g 
      Cholesterol 2mg1%
      Sodium 230mg10%
      Total Carbs 3g1%
        Dietary Fiber 1g4%
        Sugars 0g 
      Protein 7g 
      Iron5%
      Calcium5%
      Vitamin B-127%
      Vitamin C0%
      Vitamin E0%
      Vitamin D0%
      Vitamin A0%
      Selenium9%
      Zinc1%
      Folate2%
      Pantothenic acid1%
      Niacin0%
      Riboflavin6%
      Potassium1%
      Phosphorus8%
      Magnesium1%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.