Tofu Egg Salad

Healthy Recipes

Authored By: Polly Pitchford, Full Spectrum Health™

Use as a sandwich stuffing or a salad topper.

Diet Types: Vegan, Vegetarian

Ingredients:

1/2 pound firm tofu, mashed with a fork

1/4 cup red bell pepper, minced

2 green onions, minced

1 small carrot, shredded

1 tablespoon chopped parsley

1/2 teaspoon tumeric

1 tablespoon pickle relish

1 teaspoon Dijon-style mustard

2 tablespoons Eggless Mayonnaise

1/4 teaspoon salt

1/8 teaspoon black pepper

Serves: 2

Cooking Time: Under 30 minutes

Instructions:

Combine all ingredients in a mixing bowl until thoroughly mixed. Adjust seasonings to taste.

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Nutrition Facts

Serving Size: 1
Servings per Recipe: 2

Amount Per Serving

Calories 182 Calories from Fat 62

% Daily Value*

Total Fat 7g	11%

Saturated Fat 1g	5%

Mono Fat 1g

Sodium 582mg	24%

Total Carbs 22g	7%

Dietary Fiber 3g	13%

Sugars 2g

Protein 9g

Iron	25%

Calcium	10%

Vitamin B-6	15%

Vitamin C	57%

Vitamin E	6%

Vitamin A	83%

Selenium	4%

Manganese	25%

Copper	20%

Zinc	6%

Potassium	15%

Phosphorus	15%

Magnesium	16%

Pantothenic acid	2%

Niacin	5%

Riboflavin	6%

Thiamin	13%

Folate	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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