Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve with a little pure maple syrup.
Diet Types: Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free
Ingredients:
  • 1 cup Millet Flour
  • 1/2 cup soy flour
  • 1/2 cup corn meal
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1 1/2 cups water
  • 2 teaspoons canola oil
  • Serves: 2
    Cooking Time: Under 15 minutes
    Instructions:
    Combine all the dry ingredients in a medium-size bowl. Mix all liquid ingredients in another bowl. Mix liquid ingredients into dry ingredients. Drop by 1/4 cupfulls onto lightly greased griddle, turning only once.

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      Nature's Food Patch Market & Café

      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 2
      Amount Per Serving 
      Calories 452
      Calories from Fat 83
       % Daily Value*
      Total Fat 9g14%
        Saturated Fat 1g4%
        Mono Fat 3g 
        Poly Fat 3g 
      Sodium 846mg35%
      Total Carbs 84g28%
        Dietary Fiber 10g41%
      Protein 20g 
      Iron49%
      Calcium56%
      Vitamin E6%
      Vitamin A1%
      Vitamin B-610%
      Pantothenic acid6%
      Niacin13%
      Riboflavin24%
      Thiamin40%
      Folate24%
      Selenium12%
      Manganese40%
      Copper60%
      Zinc5%
      Potassium27%
      Phosphorus89%
      Magnesium21%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.