Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A great tasting combination of flavors.
Diet Type: Vegetarian
Ingredients:
  • 4 1/2 cups peeled, 1/2" cubed sweet potato
  • 1/4 cup honey
  • 1 tablespoon plus 2 teaspoons olive oil
  • 3 tablespoons white wine vinegar
  • 2 tablespoons chopped fresh rosemary
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
    •
    Serves: 6
    Cooking Time: 30 minutes - one hour
    Instructions:
    Preheat oven to 450 degrees. Line a cookie sheet with aluminum foil and coat lightly with cooking spray. Toss together sweet potato and 2 teaspoons oil on the pan. Bake for 35 minutes, or until tender. Whisk together 1 tablespoon oil, honey, and remaining ingredients in a large serving bowl. Add sweet potatoes and toss to coat. Cool before serving.

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      Nature's Food Patch Market & Café

      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 6
      Amount Per Serving 
      Calories 234
      Calories from Fat 35
       % Daily Value*
      Total Fat 4g6%
        Saturated Fat 1g3%
        Mono Fat 3g 
      Sodium 210mg9%
      Total Carbs 49g16%
        Dietary Fiber 5g19%
      Protein 3g 
      Iron6%
      Calcium5%
      Vitamin B-620%
      Vitamin C42%
      Vitamin E4%
      Vitamin A327%
      Selenium2%
      Manganese45%
      Copper15%
      Zinc3%
      Pantothenic acid10%
      Niacin4%
      Riboflavin12%
      Thiamin7%
      Folate9%
      Potassium16%
      Phosphorus9%
      Magnesium8%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.