Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Make a double batch of the bean cakes and freeze half.
Diet Type: Vegetarian
Ingredients:
  • 1 15 ounce can seasoned black beans, undrained
  • 3/4 cup whole wheat flour
  • 2 tablespoons canola oil
  • 1 teaspoon baking powder
  • 1/8 teaspoon Cayenne
  • 1/2 cup diced celery
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon Cumin
  • 1/4 cup diced tomatoes
  • 1 medium apple, peeled, cored and diced
  • 1 orange, peeled and diced
  • 1 kiwi, peeled and diced
  • 1/4 cup water
  • 1 tablespoon honey
  • 1/2 teaspoon Curry Powder
  • 1/4 teaspoon ginger powder
  • 2 tablespoons peanuts
    •
    Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Mix beans, flour, celery, black pepper, and baking powder until blended. Set aside. Place diced apple, honey and water in saucepan and bring to a boil. Reduce heat and add remaining Chutney ingredients except peanuts. Simmer for 2-3 minutes. Remove from heat and stir in peanuts. Heat oil in skillet over medium heat until hot, turn to medium-low heat. Drop black bean mix into skillet in 2 tablespoon patties, flatten to 1/4" and cook until firm and brown on both sides, about 2-3 minutes per side. Arrange on plate and pour warmed Chutney over each cake.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 358
      Calories from Fat 76
       % Daily Value*
      Total Fat 8g13%
        Saturated Fat 1g4%
        Mono Fat 4g 
        Poly Fat 3g 
      Sodium 394mg16%
      Total Carbs 62g21%
        Dietary Fiber 15g61%
      Protein 14g 
      Iron25%
      Calcium14%
      Vitamin C57%
      Vitamin E11%
      Vitamin A3%
      Vitamin B-610%
      Pantothenic acid7%
      Niacin12%
      Riboflavin12%
      Thiamin27%
      Folate50%
      Selenium33%
      Manganese75%
      Copper20%
      Zinc13%
      Potassium22%
      Phosphorus28%
      Magnesium31%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.