| Healthy Recipes |
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| Authored By: Polly Pitchford, Full Spectrum Health™ |
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Great spread on toast or as a dip for celery sticks. |
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| Diet Types: Low Fat, Low Sodium, Sugar Free, Vegan, Vegetarian |
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Ingredients:
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| Serves: 4 |
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| Cooking Time: Over one hour |
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| Instructions: |
| Mash ingredients together with a fork until thoroughly mixed. |
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