Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Simple, attractive, delicious.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 pound fresh spinach, washed, stemmed, dried
  • 1 cup thinly shredded red cabbage
  • 1 cup sliced button mushrooms
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup canola oil
  • 1/4 cup apple juice
  • 2 tablespoons Apple Cider Vinegar
  • 1 tablespoon maple syrup
  • 2 tablespoons Dijon-style mustard
  • pinch of salt
  • black pepper to taste
    •
    Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    Place salad ingredients in a serving bowl. In a small jar, combine all of the dressing ingredients and shake well. Pour over salad and toss. Serve immediately.

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      Nature's Food Patch Market & Café

      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 6
      Amount Per Serving 
      Calories 124
      Calories from Fat 86
       % Daily Value*
      Total Fat 10g15%
        Saturated Fat 1g4%
        Mono Fat 6g 
        Poly Fat 3g 
      Sodium 146mg6%
      Total Carbs 9g3%
        Dietary Fiber 3g11%
        Sugars 2g 
      Protein 3g 
      Iron17%
      Calcium9%
      Vitamin B-610%
      Vitamin C38%
      Vitamin E18%
      Vitamin D2%
      Vitamin A53%
      Selenium7%
      Manganese45%
      Copper10%
      Zinc5%
      Pantothenic acid3%
      Niacin6%
      Riboflavin12%
      Thiamin7%
      Folate40%
      Potassium16%
      Phosphorus6%
      Magnesium17%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.