Carrot-Daikon Slaw

Healthy Recipes

Authored By: Polly Pitchford, Full Spectrum Health™

Daikon is a white radish that tastes similar to the red variety.

Diet Types: Macrobiotic, Vegan, Vegetarian

Ingredients:

2 large carrots, shredded

1 medium Daikon Radish, shredded

1/2 cup chopped parsley

1/8 cup Brown Rice Vinegar

1 teaspoon toasted Sesame Oil

1 teaspoon Tamari

fresh spinach leaves

Serves: 4

Cooking Time: Under 15 minutes

Instructions:

Mix the carrot, daikon and parsley in a serving bowl. In a small bowl, whisk the vinegar, oil and Tamari and pour over the slaw. Toss well and serve over spinach.

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Nutrition Facts

Serving Size: 1
Servings per Recipe: 4

Amount Per Serving

Calories 45 Calories from Fat 12

% Daily Value*

Total Fat 1g	2%

Saturated Fat 0g	1%

Mono Fat 0g

Sodium 118mg	5%

Total Carbs 8g	3%

Dietary Fiber 3g	11%

Protein 1g

Iron	7%

Calcium	4%

Vitamin B-6	5%

Vitamin C	35%

Vitamin E	2%

Vitamin A	105%

Selenium	2%

Manganese	5%

Copper	5%

Zinc	2%

Pantothenic acid	2%

Niacin	4%

Thiamin	7%

Folate	10%

Potassium	10%

Phosphorus	4%

Magnesium	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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