Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A delicious blend of flavors for red cabbage.
Diet Types: Macrobiotic, Vegan, Vegetarian
Ingredients:
  • 1 package Soba noodles, cooked
  • 1 tablespoon toasted Sesame Oil
  • 1 tablespoon Umeboshi Paste
  • 2 tablespoons Brown Rice Vinegar
  • 1/2 head red cabbage, shredded
  • 1/4 teaspoon Sea Salt
  • 1/2 cup fresh shitake mushrooms, sliced thin
  • 1 tablespoon black Sesame Seeds for garnish
  • 1 tablespoon Barley Malt
    •
    Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Cook noodles according to package directions. Meanwhile, in a skillet, saute cabbage and salt in toasted Sesame Oil until slightly tender, about 3-5 minutes. Add Umeboshi Paste and shitake mushrooms and continue cooking until very tender, about 10 minutes. Stir in vinegar and Barley Malt and simmer 5 minutes more. Serve over noodles and sprinkle with Sesame Seeds.

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      Nature's Food Patch Market & Café

      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 206
      Calories from Fat 35
       % Daily Value*
      Total Fat 4g6%
        Saturated Fat 1g3%
        Mono Fat 1g 
      Sodium 252mg10%
      Total Carbs 39g13%
        Dietary Fiber 2g10%
        Sugars 2g 
      Protein 8g 
      Iron9%
      Calcium6%
      Vitamin B-615%
      Vitamin C67%
      Vitamin E2%
      Vitamin A0%
      Selenium10%
      Manganese35%
      Copper15%
      Zinc4%
      Potassium9%
      Phosphorus8%
      Magnesium8%
      Pantothenic acid13%
      Niacin6%
      Riboflavin6%
      Thiamin13%
      Folate8%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.