Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Sweet potatoes or winter squash work nicely here too. Serve with toasted pita chips and celery sticks.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 2 tablespoons raw Sesame Seeds, unhulled
  • 1 1/2 cups carrots, peeled, sliced, and steamed until very soft
  • 2 tablespoons Brown Rice Vinegar
  • 1 clove garlic, minced
  • 1/2 teaspoon ginger powder
  • 1/4 cup orange juice or more to blend
  • 1 tablespoon Tamari
    •
    Serves: 6
    Cooking Time: Under 30 minutes
    Instructions:
    Roast the Sesame Seeds on medium heat in a dry skillet, stirring constantly until the seeds start popping and turn a light brown. Remove the seeds from the pan and cool. Place seeds with the rest of the ingredients in a blender and blend until smooth. Refrigerate overnight to let the flavors marry before serving.

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      Nature's Food Patch Market & Café

      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 6
      Amount Per Serving 
      Calories 39
      Calories from Fat 14
       % Daily Value*
      Total Fat 2g2%
        Saturated Fat 0g1%
        Mono Fat 1g 
      Sodium 179mg7%
      Total Carbs 6g2%
        Dietary Fiber 1g6%
      Protein 1g 
      Iron5%
      Calcium4%
      Vitamin B-65%
      Vitamin C9%
      Vitamin E1%
      Vitamin A86%
      Selenium1%
      Manganese10%
      Copper5%
      Zinc2%
      Pantothenic acid1%
      Niacin3%
      Thiamin7%
      Folate3%
      Potassium4%
      Phosphorus4%
      Magnesium5%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.