Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Be sure not to marinate more than 30 minutes otherwise the lemon juice will toughen the chicken.
Diet Types: Low Calorie, Low Carbohydrate, Low Fat
Ingredients:
  • 1 1/4 pound boneless, skinless chicken breast
  • 2 tablespoons olive oil
  • 1/2 teaspoon black pepper
  • 2 tablespoons parmesan cheese
  • 2 tablespoons parsley, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon oregano
  • 2 tablespoons Worchestershire sauce
  • 1/4 cup white wine, optional
  • 1/4 cup fresh lemon juice
    •
    Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Cut chicken into 1" strips. Mix marinade ingredients in a zip-lock baggie and shake to mix. Add chicken to baggie and marinate for 30 minutes. Broil 10 - 14 minutes (or until all the pink is gone), turning once halfway through.

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      Nature's Food Patch Market & Café

      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 116
      Calories from Fat 78
       % Daily Value*
      Total Fat 9g13%
        Saturated Fat 2g8%
        Mono Fat 6g 
      Cholesterol 14mg5%
      Sodium 156mg6%
      Total Carbs 4g1%
        Dietary Fiber 0g2%
        Sugars 2g 
      Protein 6g 
      Iron6%
      Calcium5%
      Vitamin B-65%
      Vitamin B-122%
      Vitamin C11%
      Vitamin E5%
      Vitamin A2%
      Selenium8%
      Manganese5%
      Zinc2%
      Potassium2%
      Phosphorus6%
      Magnesium2%
      Folate2%
      Pantothenic acid2%
      Niacin10%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.