Courtesy of Nature's Food Patch http://www.naturesfoodpatch.com

Spiced Fruit Chutney Diet Type: Dairy Free Cooking Time: Any Ingredients:   1 1/2 teaspoons olive oil   1 medium onion, coarsely chopped   1/2 cup Cider Vinegar   1/4 cup water   1 cup packed light brown sugar   2 cups pitted dried plums   2 1/2 cups apples and/ or pears, peeled, cored and cut into 3/4-inch cubes   1/8 cup finely chopped fresh ginger   1 whole cinnamon stick   1 large clove garlic, finely chopped   zest of 1 lemon   1/2 teaspoon salt   Directions: In large Dutch oven or saucepan, heat oil over medium/high heat until hot. Add onions; cook and stir 5-7 minutes or until tender. Add vinegar and water; stir in sugar. Add all remaining ingredients; bring to a boil, covered, stirring occasionally. Reduce heat; simmer, covered, 20 to 25 minutes or until apples and pears are tender, stirring occasionally. Remove from heat; cool 20 minutes, uncovered. Spoon into jars with lids for gift giving. Store, covered, in refrigerator for up to one month. Remove cinnamon sticks before serving. Serve warm. Tip: For lemon zest, use organic lemons and use zester or vegetable peeler to remove yellow portion only from lemons. If using peeler, cut into thin strips. Servings: 16 Author: California Dried Plum Board

Nutrition Facts Serving Size: 1 Servings per Recipe: 16 Amount Per Serving  Calories 121 Calories from Fat 5  % Daily Value* Total Fat 1g 1%   Saturated Fat 0g 0%   Mono Fat 0g   Sodium 80mg 3% Total Carbs 31g 10%   Dietary Fiber 2g 9% Protein 1g   Iron 6% Calcium 3% Vitamin B-6 5% Vitamin C 4% Vitamin E 2% Vitamin A 4% Selenium 1% Manganese 5% Copper 5% Zinc 1% Pantothenic acid 1% Niacin 2% Folate 1% Potassium 7% Phosphorus 2% Magnesium 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.