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| Tempeh Sausage |
Diet Type: Low Carbohydrate
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Cooking Time: Under 30 minutes
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Ingredients:
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8 ounces Tempeh, thawed if frozen |
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2 tablespoons water |
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2 tablespoons canola oil |
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2 tablespoons Tamari |
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1/2 teaspoon dried Sage |
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1/4 teaspoon dried Marjoram |
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1/8 teaspoon Cayenne, or to taste |
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1/4 teaspoon dried Thyme |
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1/8 teaspoon black pepper |
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2 tablespoons whole wheat flour |
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Directions:
Cut the Tempeh into 2" squares and steam for 15 minutes.
When cool enough to handle, finely grate into a medium bowl.
Add remaining ingredients and stir until well blended.
With your hands, press the mixture firmly together, forming 2" patties.
Heat oil in a heavy skillet and fry patties until well browned on both sides.
Drain on paper towels and serve hot.
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Servings: 4
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 161
Calories from Fat 104
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% Daily Value*
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| | Total Fat 12g | 18% | | | Saturated Fat 1g | 7% | | | Mono Fat 5g | | | | Poly Fat 4g | | | | Sodium 507mg | 21% | | | Total Carbs 7g | 2% | | | Dietary Fiber 1g | 2% | | | Protein 9g | | | | Iron | 11% | | | Calcium | 5% | | | Vitamin C | 0% | | | Vitamin E | 8% | | | Vitamin A | 0% | | | Vitamin B-6 | 5% | | | Pantothenic acid | 2% | | | Niacin | 8% | | | Riboflavin | 12% | | | Thiamin | 7% | | | Folate | 3% | | | Selenium | 5% | | | Manganese | 35% | | | Copper | 15% | | | Zinc | 4% | | | Potassium | 6% | | | Phosphorus | 14% | | | Magnesium | 11% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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